So all weekend I am taking a coaching course on Olympic Weightlifting. I came into the course thinking the majority of the day would be spent on theory and taking notes etc., and this was SOOOOO not the case. We literally did the lifts and parts of the lifts for the entire day. When I say lifts, I am referring to the Clean and Jerk and The Snatch. We also did some front and back squats, which I have a short video of. My thumbs are raw from the "hooked" grip which is when the thumb is hooked between the bar and the last joint of the forefinger and middle finger. Tomorrow I am going to be evaluated on my lifts and I will also be doing some evaluating of my fellow classmates. Wish me luck!!!
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